join us from anywhere in the world
Get the same benefits of working out with me as your 1-1 trainer but do it from anywhere in the world, when you join the 2024 SPRING challenge.
I have designed this program, not just to improve your physical health but also to improve your overall mindset and well-being:
During the 8-week program, we take an in-depth look at nutrition and have access to all the tools and resources needed to develop a healthy mindset and maintain accountability - including habits and how to create sustainable change. You'll have access to online workouts or in-person workouts (depending on your location) with KETTLEBELLS, DUMBBELLS and RESISTANCE BANDS to build strength and improve your overall fitness.
And as if that's not enough, you'll also be part of an amazing and supportive community of like-minded people who are also on their journeys to achieve their health & fitness goals!
join the next 8 week challenge
Sign up by 4 March and receive a 20% EARLY BIRD DISCOUNT
Join before Monday 18 March
WHAT YOU CAN EXPECT DURING THE 8 WEEKS?
- daily support & guidance
- 3x online workouts - suitable for all fitness levels and designed to help you get stronger, fitter & build muscle
- 70 HIGH-PROTEIN RECIPES WITH MEAL PLANNERS
- comprehensive nutrition guide
- lots of planners & extra bits to motivate you!
Sign up today!
3x new classes at The Therapy Barn
leave with your BOOTY & ABS aBLAZE!
strength & cardio to BLITZ every muscle!
heart-pumping & calorie BURNing HIIT!
Monday post-school run
9.30 am - 10.30 am
at The Therapy Barn
BODY BLAZE is a complete lower-body workout that targets your BOOTY & ABS!
BODY BLAZE is a high-energy, fun exercise class to tone, sculpt and build muscle endurance, targeting your core.
We end each class with a sizzling booty and abs BLAZE
Join us for a workout that does exa
Monday post-school run
9.30 am - 10.30 am
at The Therapy Barn
BODY BLAZE is a complete lower-body workout that targets your BOOTY & ABS!
BODY BLAZE is a high-energy, fun exercise class to tone, sculpt and build muscle endurance, targeting your core.
We end each class with a sizzling booty and abs BLAZE
Join us for a workout that does exactly what it says on the tin (and more!) that will leave you walking with a spring in your step ;) and your
BOOTY & ABS aBLAZE!
heart-pumping & calorie BURNing HIIT!
strength & cardio to BLITZ every muscle!
heart-pumping & calorie BURNing HIIT!
Tuesday lunchtime
1 pm - 2 pm
at The Therapy Barn
BODY BURN is a heart-pumping complete body & calorie BURNing workout!
This high-intensity interval training (HIIT) class releases all the happy hormones and will have you super sweaty with your muscles feeling the BURN
Get ready to push yourself to your limits with cardio, body and hand we
Tuesday lunchtime
1 pm - 2 pm
at The Therapy Barn
BODY BURN is a heart-pumping complete body & calorie BURNing workout!
This high-intensity interval training (HIIT) class releases all the happy hormones and will have you super sweaty with your muscles feeling the BURN
Get ready to push yourself to your limits with cardio, body and hand weights and boxing to challenge your endurance while keeping your heart rate high!
join us for a calorie BURNing HIIT!
strength & cardio to BLITZ every muscle!
strength & cardio to BLITZ every muscle!
strength & cardio to BLITZ every muscle!
Monday 7.30 pm- 8.30 pm &
Wednesday 6.30 pm -7.30 pm at The Therapy Barn
BODY BLITZ the POWER HOUR that guarantees to have you working hard!
BODY BLITZ is the perfect mix of strength and cardio, where we focus on training in the anaerobic heart rate zone to increase muscle mass, strength and POWER
Building strength and muscle endurance, using
Monday 7.30 pm- 8.30 pm &
Wednesday 6.30 pm -7.30 pm at The Therapy Barn
BODY BLITZ the POWER HOUR that guarantees to have you working hard!
BODY BLITZ is the perfect mix of strength and cardio, where we focus on training in the anaerobic heart rate zone to increase muscle mass, strength and POWER
Building strength and muscle endurance, using body weight, weights and various other equipment; this class will leave you feeling proud, and strong
with every muscle well and truly BLITZ'ed!