Hey- I'm Marlene a Personal Trainer based in East Grinstead
November's promotional offer for all fitness classes
join us this week for TAYLOR week
join me at one of my classes
book a private 1-1 PT session
strength & cardio
strength & cardio
strength & cardio
Mondays at 7.30 pm
at Hammerwood Village Hall
in East Grinstead
BODY BLITZ the POWER HOUR that guarantees to have you working hard & feeling STRONG!
BODY BLITZ is the perfect mix of strength and cardio, where we focus on training in the anaerobic heart rate zone to increase muscle mass, strength and POWER!
Building strength and muscle endurance, using body weight, weights and various other equipment; this class will leave you feeling proud,
and strong with
every muscle
well and truly BLITZ'ed!
If you're looking to feel powerful, strong and proud of what your body can do, then this is the class for you!
If you're joining us for the first time please remember to first complete the PAR-Q form.
kettlebells
strength & cardio
strength & cardio
Tuesdays and Thursdays at 6:30 pm
at Hammerwood Hall
and Wednesdays at 7.00 pm
at the Pavillion Handcross
Bell & Blast kettlebells is a
fast-paced, high-intensity, full-body strength and cardio kettlebell workout for anyone aged 13yrs+
Whether you're new to or experienced with kettlebells, you're guaranteed a workout that will make you SWEAT & BLAST those calories!
Just bring your kettlebell, mat, and plenty of water and please remember to complete the PAR-Q
Listen here, as I tell Tim Graham from Meridian F M all about Bell & Blast :)
One of the Bell & Blasters have recently said:
"The kettlebell classes with Marlene are so challenging yet fun and motivating!"
get fit outside
fit with friends
fit with friends
Come join every Friday at 9.15 am and
Saturday morning at 8.30 am at Handcross Rec
If you're looking for a bootcamp or outdoor fitness class and a fun and friendly group to train with?
Then FitCamp is what you need!
FitCamp is a full-body workout using all kinds of equipment, including hand weights, slam balls, wall balls & battle ropes, whilst enjoying the fresh air, making friends & having fun ;)
No workout has ever been the same, so you're guaranteed to get the most out of each session and maximise your progress.
Add the accountability and camaraderie that you get from training in a small group- will most definitely keep you motivated and engaged and wanting to come back for more!
FitCamp is suitable for all fitness levels and all ages - whether you're a seasoned athlete or just starting your fitness journey, it has something to offer for everyone!
Come join us for a fun, outdoor workout that will leave you feeling proud and strong!
fit with friends
fit with friends
fit with friends
Private group PT sessions designed
for you & your friends
Now you can GET FIT together in your own time!
Fit Friends is ideal for a group of at least 4 people and is especially great for those who prefer a smaller group setting
Arrange an afternoon of fitness with friends-starting with a private PT session with me, maybe a protein shake or a
well-deserved cake & tea, after ;)
These sessions are available throughout the week at a location of your choice:
a friend's house, a spa or
even a local park-
your choices are endless.
Working out with people you know,
who you can relax with and
who you know will keep you
motivated and accountable is a great way to keep your fitness and workouts fun!
These sessions can be entirely
tailored to the group, to accommodate
your various fitness levels and abilities,
whether you're looking for a sweaty session
or a more relaxed mobility hour,
this is your private session
to enjoy your way!
Fully Insured PT, Boxing Instructor & Nutrition Coach
