what is Bell & Blast kettlebells?
high-intensity, fast-paced, energising and CALORIE-BLASTING kettlebell workout
BELL & BLAST is a kettlebell workout that's guaranteed to be different to anything you've ever done before... at least compared to a traditional kettlebell class!
Think high-intensity, fast-paced, energising and CALORIE-BLASTING full-body kettlebell workouts- designed to improve both your strength & cardio ability.
Bringing together both strength and cardio, we first cover movement fundamentals in every class, which then forms the foundation of our workout.
Add in fast-paced, upbeat music and you have a recipe for feeling stronger and more energised after every class!
AND EVERYONE IS WELCOME!
You don't need experience with kettlebells to join in, the class is suitable for anyone aged 13yrs+ of any fitness level.
Just bring your kettlebell, fitness mat, and plenty of water and please remember to complete the PAR-Q form beforehand.
where to join?
Join us for any of the following classes during the week:
Tuesdays & Thursdays 6:30 pm
Hammerwood & Holtye Village Hall, East Grinstead, RH19 3QE
Wednesdays 7.00 pm
Pavillion Hall, Handcross Recreation Gounds
Whether you're new to or experienced with kettlebells, you're guaranteed a workout that will make you SWEAT & BLAST those calories!
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Listen here, as I tell Tim Graham from Meridian FM all about Bell & Blast :) Meridian FM interview