Hey! I'm Marlene - PT & Nutrition Coach
what to expect when training with me?
what to expect when training with me?
what to expect when training with me?
As a Personal Trainer, I specialise in strength and conditioning training for everyone aged 8yrs and older.
When you train with me, you can expect a varied and progressively challenging workout that is tailored to your individual needs and goals.
Not only does strength training help build muscle and increase overall strength, but it also h
As a Personal Trainer, I specialise in strength and conditioning training for everyone aged 8yrs and older.
When you train with me, you can expect a varied and progressively challenging workout that is tailored to your individual needs and goals.
Not only does strength training help build muscle and increase overall strength, but it also has numerous health benefits. It can improve joint function, reduce the risk of injury, and enhance your cardiac performance.
Plus, our workouts are low-impact, so you'll never have to worry about those dreaded burpees.
As we age, it's important to focus on maintaining and building our strength and after the age of 40, we naturally start to lose bone density, and our joints can become inflamed and limited in movement.
By incorporating strength training into your fitness routine, you can combat these age-related declines and continue to live an active and healthy lifestyle.
But don't just take my word for it - so many of my clients have seen and felt a significant difference in their overall health and fitness within just a few short weeks of training with me.
my own transformation
what to expect when training with me?
what to expect when training with me?
As someone who has personally undergone my own transformation,
I understand firsthand the emotional and physical challenges that come with trying to improve your health and fitness.
But I also know the incredible impact that making positive changes can have on your overall well-being, including your mental health, relationships, and conf
As someone who has personally undergone my own transformation,
I understand firsthand the emotional and physical challenges that come with trying to improve your health and fitness.
But I also know the incredible impact that making positive changes can have on your overall well-being, including your mental health, relationships, and confidence.
I believe that health and fitness go beyond just exercise and nutrition. It's also about taking care of your mental health, spending time in nature, getting enough water and sleep, and continuing to learn and grow as a person.
That's why, as a Personal Trainer and Nutrition Coach, my goal is to help you fall in love with yourself through fitness and take back control of your weight and health.
Training is only one aspect of what I do. I will also provide you with the necessary mindset tools and nutritional guidance you need to make sustainable, positive changes for good. This includes helping you change your relationship with food and the scales
It can be easy to forget how far you've come, so I challenge you to find a photo of yourself from a few years ago and compare it to who you are now. Have you developed, changed, or grown for the better physically, emotionally, and mentally?
If not, it's NEVER too late to start!
I look forward to the opportunity to help you reach your fitness goals and improve your overall well-being.
my promise to you
what to expect when training with me?
my promise to you
I am dedicated to helping you fall in love with the process of getting fit and showing you that exercise can be enjoyable and rewarding, without the need for constant pain.
When you train with me, you can expect me to give my absolute best, educate you about our training sessions, and be honest about everything I know about the fitness in
I am dedicated to helping you fall in love with the process of getting fit and showing you that exercise can be enjoyable and rewarding, without the need for constant pain.
When you train with me, you can expect me to give my absolute best, educate you about our training sessions, and be honest about everything I know about the fitness industry, and as every client is different I will tailor your workouts to meet your individual needs.
My goal is to help you reach your best self through challenging, achievable, but fun training programs.
I have learned so much about training people over the years and I am always motivated to continue learning and improving my skills and professional knowledge as a Personal Trainer.
If you're looking for a trainer who will push you to achieve your best while also understanding your unique challenges, I invite you to book a session with me.
I offer a variety of training options to suit your needs, including:
one-on-one personal training
for individuals or couples.
You can also train with me online
(that can be accessed from anywhere in the world)
or in smaller groups, and various fitness classes throughout the week in East Grinstead and Handcross.
Don't miss out on this chance to improve your health and fitness – contact me today and take the first step towards reaching your goals